Free 15-Minute Consultation — No Obligation, No Pressure

Not Sure Where to Start? Let's Talk First.

Taking the first step toward therapy can feel like a big decision.

This free 15-minute call is here to make it easier. It's a chance for you to share a little about what's bringing you in — whether that's individual counselling, couples therapy, EMDR, a marathon or an intensive — and for us to see if Inner Haven Therapy is the right fit for you.

There's no commitment, no clinical assessment, and no pressure.
Just a conversation.

What to expect:
- A warm, unhurried 15 minutes
- Space to ask any questions you have
- Honest guidance on next steps, whether that's with us or not