✅ No Referral Necessary ✅ Private Health Rebates ⛔️ Medicare Rebates Unavailable
Something brought you here.
Let's start there.
Relationship, Individual Counselling & Psychotherapy
in Melbourne & Online
Inner Haven Therapy is a Melbourne-based practice offering evidence-informed psychotherapy and counselling for anxiety, depression, trauma, and relationship challenges.
In-person in Collingwood. Online across Australia.
Unearth Your Inner Haven™
Good therapy is more than a method.
Here's some of what we draw on.
Humanistic therapy
You are the expert on your own life. Humanistic therapy trusts in your capacity for growth and self-understanding — creating space for you to explore who you are, what you value, and the direction you want to move in.
Solution Focused Therapy
Sometimes you don't need to excavate the past — you need to figure out what's working and do more of it. Solution-focused therapy is a forward-looking, practical approach that centres your strengths, your resources, and the specific changes you want to make. Less about why you got here, more about where you want to go.
Psychodynamic
Our past shapes us in ways we don't always see. Psychodynamic therapy helps you explore how earlier experiences, relationships, and unconscious patterns influence the way you feel, think, and connect with others today — so you can begin to shift what's no longer serving you.
EMDR Therapy
Some experiences stay with us in ways that are hard to explain — showing up as anxiety, hypervigilance, emotional overwhelm, or a sense of being stuck that talk therapy alone hasn't shifted. EMDR (Eye Movement Desensitisation and Reprocessing) is an evidence-based approach that helps the brain process and integrate distressing memories, so they lose their grip on your present life.
Individual Therapy
Whether you're navigating anxiety, depression, trauma, burnout, or patterns that keep showing up in your relationships and your life — individual therapy helps you understand yourself more deeply and create lasting change.
From $195/50 mins
Couples Counseling
&
Relationships Therapy
Every relationship hits difficult moments. Whether you're facing communication breakdown, loss of connection, betrayal, or simply wanting to build something stronger — relationship therapy helps you and your partner find your way back to each other, and forward together.
Inclusive of all relationship structures — couples, ENM, and non-traditional partnerships welcome.
From $300/50 mins
Common Questions
Do I need a referral to book?
No. You can book directly — no GP referral or mental health care plan required.
Can I use my mental health care plan/do you provide Medicare rebates?
Unfortunately not. Psychotherapists and Counsellors are not supported by the government at this time to provide rebates.
How about private health?
Yes we do, please confirm with your insurer if they offer counselling rebates for individual or couples counselling. Please note, HCF have yet to verify all counselling programs, as you will be unable to rebate your session with Kevin if you're with HCF.
I've never done therapy before. Is that okay?
Absolutely. Many of our clients come to therapy for the first time. We'll go at your pace and answer any questions you have along the way.
How do I know if you're the right fit?
That's exactly what the free 15-minute consult is for. It's a no-pressure conversation to see if it feels right — for both of us.
Do you offer online sessions?
Yes. We offer telehealth sessions via zoom to clients.
What if I need to cancel or reschedule?
We ask for at least 48 hours notice for cancellations or changes.
Ready to Begin?
If you’re considering counselling, psychotherapy or couples, relationship therapy in Melbourne — or online — we invite you to take the next step.
Let’s see if we’re the right fit.
