Individual Counselling
&
Psychotherapy

Whoever you are, wherever you're at — this is a space that's entirely yours. No performance, no need to have the right words, no expectation to arrive already knowing what's wrong. Many people come to therapy not entirely sure who they are, what they want, or why things feel the way they do. That's not a problem to solve before you begin. That's often exactly where the work starts.

Individual therapy at Inner Haven Therapy is a space to think, to feel, and to understand yourself more deeply — your patterns, your history, your relationships, and the person you're becoming. Grounded, affirming, and shaped entirely around you and where you want to go.

Individual Therapy That Gets Beneath the Surface

People who've tried to figure it out alone

Come as you are. You're welcome here.

Whether you're exploring your sexuality, gender, cultural identity, or simply trying to understand who you are and where you fit — this is a space that holds all of it without judgement. You don't need to have the answers before you arrive.

People carrying anxiety, depression & burnout

When life feels heavy, relentless, or quietly overwhelming — and you're not sure how much longer you can keep pushing through — therapy offers a space to put it down for a moment, make sense of what's happening, and find a way forward that's sustainable.

Whether you're in conflict, feeling disconnected, navigating betrayal, or trying to build something healthier — relationship struggles are some of the most painful human experiences. Therapy helps you understand what's happening beneath the surface, and find your way back to each other, or to yourself.

You're self-aware. You've read the books, listened to the podcasts, done the work — and something still isn't shifting. Therapy offers something different: a relationship, not just information. A space where insight becomes change, not just understanding.

People navigating identity & belonging

People in relationship pain

Session Options (The Choice)

We know everyone starts at a different place. Choose the rhythm that works for you.

🌿 The 50-Minute Session
$195

Best for: Regular support, trial runs, and spaced-out reflection. Ideal if you want to test the waters, need a consistent space to check in, or prefer a manageable pace. This is perfect for ongoing maintenance, building resilience, and processing life's daily challenges without overwhelming your schedule.

• Frequency: Weekly or bi-weekly.

• Best for: Those seeking steady support and a safe container to explore.

🚀 The 75-Minute Session
$295

Best for: Initial consultations and deeper exploration. The extra time allows us to go further in a single sitting. Perfect for your first meeting to build a strong foundation, or for clients who want to accelerate their progress and tackle complex issues with more depth.

• Frequency: Weekly.

• Best for: Clients ready to dive deep and maximize every appointment.

⚡ The 2-Hour Intensive
$520

Best for: Deep work, visiting clients, and rapid breakthroughs. If you are visiting Melbourne, have a busy schedule, or want to tackle a specific issue head-on, this extended session allows for profound work in one sitting. It reduces the need for weeks of back-and-forth and supports faster integration of insights.

• Frequency: As needed (often 1–3 sessions can shift a major block).

• Best for: Busy professionals, creatives, travelers, and those seeking fast-track clarity.

• A follow up session is highly recommend.

Let's Start